Hearty and Heart-Healthy Idaho® Potato Soup/Stew

In addition to being hearty and heart-healthy, this soup is prepared in one pot -- making cleanup a cinch.

Ingredients:

  • 2 pounds Idaho® potatoes, scrubbed and cut in 1/2-inch cubes (about 5 cups)
  • 1 tablespoon olive oil
  • 2 10-ounce packages frozen chopped onions
  • 1/4 cup chopped dried tomatoes
  • 2 pints plus 1 14-ounce can (46 ounces total) low-sodium chicken broth
  • 2 cups shredded, cooked turkey
  • 3 cups packaged, chopped, frozen mixed vegetables, thawed
  • Freshly ground pepper

Directions:

  1. In heavy soup pot, heat oil on high and stir in onions. Cook, stirring occasionally for about 20 minutes or until well browned.
  2. Add potatoes, dried tomatoes and broth.
  3. Bring to boil and cook covered for 10 minutes or until tender.
  4. Add turkey and vegetables, return to boil and cook 6 - 8 minutes.
  5. Top with freshly ground pepper.
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Yield: 8 servings; approx. 1 cup
Calories: 301
Sodium: 265 mg
Fat: 5 g
Protein: 20 g
Cholesterol: 30 mg

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