Fact Sheets

You got questions, we have the answers! Wondering if there is any protein in potatoes? Curious about the types of carbohydrates found in potatoes? How about if potatoes can help with weight loss? Check out these Idaho® Potato fact sheets to learn more!

Greening

Greening

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Potatoes and Weight Loss

Potatoes and Weight Loss

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Nutrition in Skin vs. Flesh

Nutrition in Skin vs. Flesh

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Carbohydrate

Carbohydrate

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Idaho® Potatoes vs. Sweet Potatoes

Idaho® Potatoes vs. Sweet Potatoes

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Glycemic Index

Glycemic Index

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Protein

Protein

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