Diet Identifier

It wasn’t too long ago when Iow-carb diets were the rage and Idaho potatoes were excluded from many diets. Folks didn’t realize how nutrient-dense a potato actually is. One 5.2-ounce spud has just 110 calories and zero fat, cholesterol and sodium. It’s loaded with important vitamins and minerals like potassium, vitamin C, fiber and vitamin B and it’s naturally gluten-free.

Today, after years of hard work and education, we’re proud to say that Idaho potatoes are back on the menu and recommended by many popular diets including the samplings listed below. Plus, you can find more recipes by using our recipe search tool and type in your diet type.