re healthy, filling, and can be a great part of nearly everyone’s eating habits. The old saying goes “It’s what you put on the potato that you have to worry about if you want to eat healthy.” There is no difference in going to a salad bar and choosing the right things if you load the greens up with a ladle of salad dressing or taking a baked potato and loading it up with butter, sour cream and bacon. Try salsa on a baked potato, it’s zippy and tastes great! Now back to your question… a large baked potato does have about 4 grams of sugar, or the equivalent of one level tablespoon. Here is the rest of the nutritional story:
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