Popular Tags
With 934 posts, chances are there's already an answer to your question. Please try searching below before submitting a question to Dr. Potato. Use multiple words to help narrow down the results. For example, search for "potatoes" and "group" if looking for an answer on cooking potatoes for large groups.
Does grating the potato and rinsing it remove any protein or fiber? Does rinsing the grated potato in warm water remove additional starch compared to cold water? Do you know any source of nutritional analysis for grated, rinsed potato?
Grating and rinsing the potato will only remove some starch from the cut surfaces. Using warm or cold water in the rinse will not make any appreciable difference. However, multiple rinses or soaking will help reduce the starchiness, if so desired. Simply rinse until the water is relatively clear within the basin or tub. Protein will remain intact in the potato despite any rinsing. By leaving the skin on you will however, retain extra fiber as the skin has slightly extra fiber within. If you’re concerned about calories with potatoes you shouldn’t be! Potatoes are naturally low in calories (110 calories per 5.3 oz serving), with zero fat and are loaded with vitamins and minerals. Here’s a link on our website that illustrates all the great attributes of Idaho Potatoes: https://idahopotato.com/nutrition.
Share This
Dr. Potato isn't a real doctor but a team of potato experts ready to answer all your potato questions.
Popular Tags
Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states.
Contact
661 South Rivershore Lane
Suite 230
EAGLE, ID 83616
Phone: 208-334-2350
Fax: 208-334-2274
More