Popular Tags
With 938 posts, chances are there's already an answer to your question. Please try searching below before submitting a question to Dr. Potato. Use multiple words to help narrow down the results. For example, search for "potatoes" and "group" if looking for an answer on cooking potatoes for large groups.
Does blanching potatoes make them low in carbohydrates...low enough for a low-carb diet?
Very interesting question! Can anything occur to transform potato carbs somehow? The short answer to this question is, no. Keep in mind that blanching potatoes (par cooking as the first of two steps in water or oil) only preps potatoes for the final step. Such as the finish fry for French fries.
However, something to consider if you’re looking for potatoes with less starch/carbs is trying non-russet varieties (such as round whites, reds, or yellow type potatoes). We refer to these as ‘waxy’ potatoes due to their comparative high water content. The higher water volume in the potato, the lower the starch (or solids). Keep in mind this is just an observation. The information available for exact starch/water percentages content is elusive, so I suggest that you check with your health professional before committing to a regular regiment, pinpointing which potato varieties are more favorable and in what recommended portions.
Share This
Dr. Potato isn't a real doctor but a team of potato experts ready to answer all your potato questions.
Popular Tags
Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states.
Contact
661 South Rivershore Lane
Suite 230
EAGLE, ID 83616
Phone: 208-334-2350
Fax: 208-334-2274
More