National Nutrition Month '16
Most people think of potatoes as a great source of carbohydrates, but few realize that Idaho® potatoes are one of the most nutrient-dense vegetables in the produce department. One Idaho® potato has only 110 calories and contains no fat, cholesterol or sodium. In addition, it’s loaded with important vitamins and minerals. In fact, one medium potato has almost twice the potassium as a banana. Who knew?! Another fun fact – potatoes are naturally gluten-free. Click here to learn more. Below are just of some of our favorite healthy recipes featuring Idaho potatoes and other good-for-you-foods. Try them all!