Superfoods - Pumpkin

Who doesn’t love to carve a pumpkin? But how about eating one? Loaded with vitamin A, fiber, beta-carotene, potassium and vitamin C, pumpkins are often an over-looked superfood.

This month, when pumpkins are plentiful, we’ve dug up some of our favorite Idaho potato and pumpkin recipes that are chock-full of flavor and nutrition. Heart Healthy Idaho Potato and Pumpkin Pepita Patties are low-fat biscuits that can be served for breakfast or packed as a quick and easy snack when on the go.

Or, mix up your mashed potatoes with Cheddar Pumpkin Mashed Potatoes – they’re thick and creamy and loaded with rich fall flavorings. 

We invite to try all our recipes that pair our two favorite super foods.