Potato and Salmon Bisque

Potato Salmon Bisque is a velvety soup that's low in fat and high in flavor.


  • 1 (7 1/2-ounce) can salmon, drained and flaked
  • 1 (14 1/2-ounce) can chicken broth,undiluted
  • 1 1/2 cups skim milk
  • 3 green onions, chopped
  • 2 tablespoons chopped green or red pepper
  • 1 teaspoon grated lemon rind or 1 tablespoon lemon juice
  • 1/8 teaspoon pepper
  • 1/2 cup Idaho instant mashed potato granules


  1. Combine salmon, chicken broth, skim milk, green onions, green pepper, lemon rind and pepper in a deep 3-quart microwave-safe casserole dish; cover with microwaveable plastic wrap and microwave at HIGH 5 to 6 minutes, or until thoroughly heated. Stir in instant potatoes. Cover and microwave at HIGH 1 to 2 minutes, or until heated. Stir well; serve immediately.
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Yield: 4 servings
Calories: 147
Fat: 4 g
Protein: 17 g
Cholesterol: 226 mg

Photo Credit:
Laura Kurella
(Recipe Photo Contest Winner)

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