Heart-Healthy Drop Kick Idaho® Potato Dip

Ingredients:

  • Hummus
  • 2/3 cup water
  • 1/4 cup 2% milk
  • 2/3 cup Idaho® potato flakes
  • 1 ripe medium avocado, peeled, pit removed
  • 1/2 cup light sour cream
  • 2-3 tablespoons lime juice
  • 2 medium garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • Topping
  • 1/2 cup diced fresh tomatoes
  • 2 tablespoons chopped cilantro
  • 1 medium jalapeno, seeded and finely chopped
  • 1/4 teaspoon salt

Directions:

  1. Place all Hummus ingredients in a blender, secure with lid and puree until smooth.
  2. Combine and mix together all Topping ingredients in a small bowl.
  3. To serve, place hummus in a medium size serving bowl and top with tomato mixture.
  4. Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots.
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Yield: 8 servings
Calories: 130
Sodium: 240 mg
Fat: 10 g
Fiber: 3 g
Protein: 2 g
Cholesterol: 5 mg

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