Salad Nicoise

Fresh and nutritious, this Salad Nicoise can be prepared in a snap by using staples from the refrigerator and pantry.


  • 2 large Idaho Potatoes, unpeeled and cut into thin wedges
  • 1/4 pound fresh green beans, trimmed
  • 2 tablespoons water
  • Lettuce leaves
  • 1 (6 1/2 -ounce) can tuna in water, drained and flaked
  • 2 tomatoes, cut into wedges
  • 2 hard-cooked eggs, cut into wedges
  • 1 1/3 cups commercial reduced-calorie Italian dressing


  1. Arrange potato wedges in a 9-inch microwave-safe pie plate; arrange green beans over potatoes. Add water. Cover with microwaveable plastic wrap and microwave at HIGH 6 to 8 minutes, or until potatoes and beans are tender. Drain well.
  2. Arrange lettuce leaves on a large platter. Top with potato wedges and green beans. Arrange tuna, tomato and egg wedges on platter. Drizzle with dressing.
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Yield: 4 servings
Calories: 364
Sodium: 1348 mg
Protein: 17 g
Cholesterol: 118 mg

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