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Easy Half-Mashed Potatoes With Cauliflower

We replaced half the potatoes with cauliflower for a lower carb, diabetes-friendly version of classic mashed potatoes. Leaving the skin on the potatoes adds additional fiber and nutrients.

Ingredients:

  • 24 ounces fingerling potatoes, cut into 1 inch rounds with skin on
  • 16 ounces frozen cauliflower florets
  • ⅓ cup skim milk
  • 5 tablespoons Smart Balance margarine
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions:

  1. Add potatoes to a large soup pot. Cover with cold water and bring to a boil. Cook for 15 minutes. Add cauliflower to pot, return to a boil, and cook for 5 more minutes.
  2. Drain potatoes and cauliflower and return to pot.
  3. Add remaining ingredients and mash mixture with a potato masher. Mix with an electric mixer on low-speed for about 1 minute.

Recipe credited to Diabetes Food Hub. Check out the recipe HERE

Print Recipe
Prep Time
15 minutes
Cook Time
20 minutes
Serving Size
11
Author
American Diabetes Association

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