Ask Dr. Potato

The IPC office is closed for the holiday but don't fear… with 764 posts your Idaho potato questions have probably already been answered! Keywords that might help you find the answers you’re looking for include: potato salad or Summer.

Back To Dr. Potato Home

Potassium, A Natural Electrolyte, Is Abundant In Potatoes

Q:

I have heard that potatoes have as much potassium as a banana, is that true?

A:

Actually, according to the USDA Nutritional information on potatoes, bananas and broccoli if you are looking to add potassium to your diet, it is hard to beat potatoes. With twice as much potassium as a banana it's a winner.

Nutrion graphic potatoes vs bananas

Ask Spuddy Image