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Are All of the Nutrients in the Skin of the Potato?

I’ve always heard that potato nutrition is all in the skin. My wife says this is just a myth. Who’s correct?

Great question! Turns out your wife is correct, as the entire potato is both nutritious and delicious:

Upload Nutrition in Skin vs Flesh PDF HERE

Learn more about potato nutrition HERE!

The Idaho Potato Commission

Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states.

Contact 661 South Rivershore Lane
Suite 230
EAGLE, ID 83616
Phone: 208-334-2350
Fax: 208-334-2274
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Are All of the Nutrients in the Skin of the Potato?

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The Idaho Potato Commission