Vegan Mashed Idaho® Potatoes With Vegan Mushroom & Onion Gravy

Vegan Mashed Idaho® Potatoes With Vegan Mushroom & Onion Gravy

Liz Gary


Vegan Mushroom & Onion Gravy Ingredients


  1. Place the potatoes in a steamer basket fitted over a large pot of boiling water. Cover and steam until the potatoes are fork tender, 12 – 15 minutes.
  2. Remove the basket of potatoes from the pot and set aside. Drain the water and return the potatoes to the warm pot.
  3. Add the non-dairy butter and soy creamer or almond milk and salt to the potatoes. Using a masher combine the ingredients mash until smooth. Serve with vegan mushroom onion gravy.
Vegan Mushroom & Onion Gravy Directions
  1. In a small bowl whisk together the brown rice flower and sunflower oil and set aside.
  2. Heat a large saucepan on medium high and add 1 tablespoon of oil. When the oil is hot add the onions and cook stirring frequently until the onions begin to caramelize and brown slightly.
  3. Transfer the onions to a bowl and set aside. Add the mushroom to the pan and sauté them until they begin to shrink and turn brown.
  4. Add the onions back into the pan, stir to combine with the mushrooms then reduce the heat to simmer and add the vegetable stock, nutritional yeast, Tamari and dried parsley.
  5. Bring to a simmer then stir in the brown rice flour and sunflower oil mixture. Stir until thickened, season with freshly ground pepper and sea salt.