Heart-Healthy Mashed Idaho® Potato Omelet

Heart-Healthy Mashed Idaho® Potato Omelet

Yield: 1 serving
Calories: 140
Sodium: 360 mg
Fat: 1 g
Protein: 21 g
Cholesterol: 5 mg

Combining time-tested favorites, this egg and mashed potato omelet is guaranteed to stave off hunger until well into midday.



  1. Whisk together egg substitute and whites.
  2. Make omelet in the standard method, but do not fold.
  3. When the omelet is cooked, spread mashed potatoes on top.
  4. Put yogurt on top of potatoes.
  5. Add the green onion and grated cheese.
  6. Put briefly under a warmer or in the oven to melt cheese.
  7. Serve with a fruit garnish.