Heart-Healthy Drop Kick Idaho® Potato Dip
2/3 cup water
1/4 cup 2% milk
2/3 cup Idaho® potato flakes
1 ripe medium avocado, peeled, pit removed
1/2 cup light sour cream
2-3 tablespoons lime juice
2 medium garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup diced fresh tomatoes
2 tablespoons chopped cilantro
1 medium jalapeno, seeded and finely chopped
1/4 teaspoon salt
Place all Hummus ingredients in a blender, secure with lid and puree until smooth.
Combine and mix together all Topping ingredients in a small bowl.
To serve, place hummus in a medium size serving bowl and top with tomato mixture.
Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots.