Top Fitness & Nutrition Tips from Fitness Expert Denise Austin & Renowned Nutritionist Riska Platt

Make a Plan

Schedule a regular time for physical activity

Consider creating an indoor play area where kids can be physical

This holiday season focus on toys that promote physical activity

For additional inspiration check out the home page on and check out my weekly fitness tips there

Author's Note:
Denise hosts her own "Daily Workout" show on Lifetime Television Network and is a nationally recognized fitness expert. She is also a member of the President's Council on Physical Fitness and Sports.

Moving Into the Kitchen … Riska Platt, M.S., R.D., Offers Her Favorite Tips to Healthy Eating for the Whole Family

Create a Healthy Eating Plan for the Whole Family

Note: A revised set of Dietary Guidelines for Americans will be released in 2005 along with a new food guidance graphic.

Be a Good Role Model for Your Family

Carry Healthy Eating Habits into School Year

Power Your Family Up for a Healthy Lifestyle

Author's Note:
Widely respected in the field of nutrition, Riska Platt, M.S., R.D., is a national spokesperson for the Idaho Potato Commission and American Heart Association. She is Director of Nutrition for Manhattan-based OccuHealth - occupational, environmental and preventive medical consultants and she maintains a private practice where she counsels executives about dietary concerns such as weight control and lowering cholesterol levels.