Start your Day with Delicious Nutritious Meals without Sacrificing Taste or "Comfort"

Potatoes have long been lauded as America's favorite comfort food. Fortunately for potato lovers and health-conscious people, they also happen to be one of the best sources of complex carbohydrates and thus function as a great energy food.

As the eating habits of Americans face increasing scrutiny, one thing is clear: a nutritious diet is a key factor contributing to good health along with regular physical activity and a healthy lifestyle. Why not start every day with a healthy menu including Idaho Potatoes? You'll get the energy and stamina you need, plus the satisfaction of knowing you're off to a great start.

Need some inspiration? How about rustling up a tasty Idaho Potato frittata topped with freshly sautéed vegetables and a dollop of low-fat sour cream. Another breakfast favorite is a white egg omelet filled with diced Idaho Potatoes, served with a side of fruity salsa.

For these breakfast ideas and recipes for the remainder of the day, visit where the Idaho Potato Commission presents low fat, healthy and innovative alternatives for some of America's beloved comfort food dishes.

Why are Carbohydrates Important?

Carbohydrates are the best fuel for working muscles and they come in many forms: potatoes, whole grain products, cereal, legumes, starchy vegetables and fruits.

If you and your family are ready to create and commit to a healthy lifestyle plan, don't forget to include Idaho Potatoes in your meal planning. Along with their great taste and consistent quality, they are fat-free and offer a nutritious foundation for any meal.

Powered By Potatoes Specifics

Need more reasons to power up for your busy day with potatoes? One medium potato adds three grams of dietary fiber, four grams of protein, 26 grams of carbohydrates and 45% of the RDA for Vitamin C, plus they provide thiamin, iron, phosphorus, magnesium, copper and folic acid.

Along with being naturally low in sodium, the potato contains more potassium than a banana or medium orange. The benefits rise when you eat the skins, as they are packed with fiber, iron, potassium, phosphorous, calcium, zinc and Vitamin B.

Idaho Potatoes: Nutritious Comfort Food

Traditionally, comfort foods blend a perfect balance of flavors, smells and textures that magically transport us back to the family dinner table. Today more than ever, Americans have turned to food to deliver comfort and relieve stress. Food is linked to relaxation and calm -- a bowl of creamy mashed potatoes are savored as an indulgence. And, in recent years consumers understand how to make these decadent dishes with low-fat, healthy options that deliver great taste without extra calories.

Whether your comfort food passion is hot and bubbly or smooth and creamy, potatoes can be a critical building block and there is no substitute for the consistent quality and taste of Idaho Potatoes. When properly prepared, they are lighter baked, crispier fried and fluffier mashed. Only potatoes harvested from the rich volcanic Idaho soil can wear the "Grown in Idaho" seal.

A well-stocked pantry will also include processed Idaho Potatoes; these handy products provide quick and delicious side dish alternatives. Here are a few ideas:

Idaho Potato Basics - How to Purchase and Store

On average, Americans eat potatoes three times a week and approximately 140 pounds of potatoes per year. To ensure you're buying genuine, top-quality Idaho Potatoes, look for the "Grown In Idaho" seal, which features a silhouette of the state of Idaho. Genuine Idaho Potatoes have an elongated shape, few and shallow eyes, net-textured skin and a russet brown color.

Satisfying and Healthy Low Fat Idaho Potato Toppers

Idaho Potatoes All Day!

Check out for a wide selection of recipe options using both fresh and processed Idaho Potatoes. Idaho Potatoes provide the perfect canvas for meals served at any time of the day. Here are a few examples of what you can find on the website:

Start Your Day the Healthy Way! Don't neglect breakfast - it's the most important meal of the day. Eating Idaho Potatoes for your morning meal will keep you fueled all day.

Soups, Salads, Stews! Nowadays everyone is strapped for time. Whether you are serving lunch or dinner, the following recipes deliver great flavor without a lot of fuss.

Visit the website for the complete selection of recipes along with bright eye-catching photography, which is available for your use. Please contact Lisa Tumminello at 805-963-5841 if you need additional photography or information.